FAQs

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Therapy FAQs

What is trauma-informed therapy?

Trauma-informed therapy recognizes the impact of trauma on both body and mind. It emphasizes safety, choice, and empowerment while integrating practices that support regulation, healing, and long-term resilience.

How long does therapy take?

Healing looks different for each person. Some benefit from short-term support, while others engage in longer-term work. Together, we design a plan that aligns with your needs, goals, and pace.

What if I feel uncomfortable or want to stop?

You are always in control. Therapy is collaborative, and you can pause, stop, or adjust your sessions at any time. Your safety and comfort guide the process.

What approaches do you use in therapy?

Our work blends evidence-based psychology with somatic practices, drawing from trauma-focused modalities, polyvagal-informed perspectives, and body-based tools that help regulate the nervous system. Our work is informed by evidence-based and somatic approaches that address both the mind and body. These include:
• Polyvagal Theory, which helps us understand how the nervous system responds to stress and safety.
• Internal Family Systems (IFS), which works with different “parts” of the self to create more harmony and self-compassion.
• Somatic Experiencing (SE), which supports the release of trauma that is stored in the body.

Each approach is adapted to your needs, and you never have to know the technical details for it to work. We focus on making the process safe, collaborative, and effective for you.

Is therapy confidential?

Yes. Everything shared in therapy is confidential, with the exception of situations where safety is at risk, such as harm to yourself or others, in which case APA ethical guidelines are followed to ensure safety.

Who do you work with?

We work with adults navigating trauma (PTSD and complex trauma), ADHD, addiction, relational challenges, and stress. We also provide clinical supervision for therapists and training opportunities for professionals.

Do you offer online sessions?

Yes. Therapy is available both in-person and online, depending on what feels most comfortable and accessible for you.

Do I need a diagnosis to start therapy?

No. You do not need a formal diagnosis to begin therapy with us. Many clients come seeking support for stress, regulation, or personal growth.

How do I know if somatic therapy is right for me?

If you have ever felt that talking alone doesn’t fully capture your experience, somatic therapy may help. It brings the body into the healing process through practices like breathwork, movement, and awareness.

What are your fees, and do you offer sliding-scale options?

Our fees vary by service. We offer limited sliding-scale options to make therapy more accessible. Please contact us for details.

Do you work with international clients?

Yes. Online sessions make it possible to work with clients outside Pakistan. Availability may depend on time zones and local regulations.

TRE FAQs

Is TRE therapy?

No. TRE is not psychotherapy. It is a body-based practice that can complement therapy or be used on its own as a self-care tool.

Is TRE safe for everyone?

TRE is generally safe for most people. We recommend discussing any medical concerns or conditions before beginning. Sessions are always guided with respect for your comfort and boundaries.

Do I have to talk about my trauma during TRE?

No. TRE does not require talking about past experiences. The focus is on gently working with the body’s natural release process.

How many sessions do I need?

Some people notice benefits after just a few sessions, while others choose to continue regularly as part of their wellness or healing practice.

Group TRE FAQ’s

FAQs — Couples & Group TRE

What is Couples TRE?

Couples TRE is a private session designed for partners who want to co-regulate, release tension together, and rebuild a sense of safety and connection through the body. Both partners learn TRE under the guidance of a certified provider and are supported in practicing together safely.

Do we need prior TRE experience?

No. Both Couples and Group TRE sessions are open to beginners. The first session always includes orientation, safety guidelines, and a gradual introduction to the tremor mechanism.

How many people can join a private group?

Groups are kept intentionally small — 3 to 6 participants — to ensure individual attention, safety, and containment during the process.

What if someone in the group gets emotional or overwhelmed?

TRE can release deep tension, and emotional responses are natural. Your facilitator is trained to recognize signs of overwhelm and will pause, ground, or provide individualized support as needed. Safety and pacing are always prioritized over “pushing through.”

How do we book a Couples or Group TRE package?

• Fill out the TRE Intake Form once per participant (or both partners).
• After screening and approval, you’ll receive a payment link for your chosen package (4 or 8 sessions).
• Once payment is complete, you’ll be guided to schedule your sessions.

Can we add or replace members in a private group?

For safety and group continuity, participants remain the same throughout a package. Adding or replacing members resets the group and requires a new intake process.

What is Group TRE?

Group TRE is a shared nervous-system regulation experience for small private groups (typically 3–6 participants). It provides collective grounding and stress release while maintaining individual privacy — each person’s process unfolds at their own pace within a supportive environment.

How are these sessions different from 1:1 TRE?

1:1 sessions focus entirely on your individual process and pacing.
Couples and Group TRE add a relational or collective layer — helping you regulate with others, attune to shared energy, and practice presence within connection. The emphasis remains on your own body’s responses, never on performing or matching others.

How long is each session and what’s the format?

Each session lasts about 90 minutes, beginning with grounding and breathwork, followed by guided TRE practice and ending with integration and reflection time.

Can we book sessions online?

Yes, Couples TRE and Group TRE can be conducted online or in-person (Islamabad). Online sessions require each participant to have a quiet, private space and a stable internet connection.

What should we wear or bring to the session?

Comfortable, loose clothing that allows gentle movement.
For in-person sessions, bring a yoga mat, small pillow, and water bottle. For online sessions, set up a quiet space where you can lie down comfortably.

Student Access FAQ’s

What is the Attune Student Card?

The Attune Student Card gives currently enrolled university students in Pakistan reduced-rate access to trauma-informed therapy, somatic work, and TRE sessions.
It’s part of our effort to make nervous-system care more affordable and accessible during the demanding student years.

How do I apply?

1. Fill out the Student Access Form on our website.
2. Upload a clear image or PDF of your valid student ID.
3. Once verified, you’ll receive your digital Attune Student Card within 48 hours.

Is the Student Card a physical card?

No. It’s a digital card with a unique student ID code sent to you by email.
You’ll use that code when booking sessions to activate student pricing.

Can I use my Student Card for both therapy and TRE?

Yes. The Student Card applies to all one-on-one services at Attune Somatics, including therapy, somatic, and TRE sessions.
You can discuss with your therapist which service best fits your needs.

Do I need to reapply if I change universities or programs?

Yes. A new application and updated student ID are required if you transfer or change institutions.

What happens if my application isn’t approved?

If verification fails (for example, expired ID or unclear proof), you’ll be contacted to resubmit the correct document.
Applications are only declined in rare cases where eligibility cannot be verified.

Can international students in Pakistan apply?

Yes — if you’re currently studying at a recognized institution within Pakistan, you’re eligible.

Who can apply?

Any undergraduate or postgraduate student enrolled in a recognized university or institute in Pakistan.
You’ll just need to upload a valid student ID or proof of enrollment when applying.

What discounts or benefits do I get with the Student Card?

• Reduced rates on therapy, somatic, and TRE sessions.
• Access to student-specific packages and payment plans.
• Early updates on workshops, internship programs, and wellness opportunities at Attune Somatics.

How do I book sessions with my Student Card?

After you receive your card:
• Submit your Therapy Consultation Request (for therapy) or TRE Intake Form (for TRE).
• Mention your student ID code in the booking form.
• Once approved, you’ll receive a payment link reflecting your student rate.

How long is my Student Card valid?

Your Student Card remains valid for one academic year (or until your enrollment status changes).
You can renew it each year by re-submitting proof of active student status.

Can I share my Student Card with a friend?

No. The card and its benefits are non-transferable and tied to your student ID verification.

Are there limited slots for student clients?

Yes. Student sessions are scheduled within available reduced-rate slots.
Submitting your form early each semester increases your chances of securing preferred timings.

Can I combine my Student Card discount with other offers?

No, the Student Card discount cannot be combined with other promotions or packages, as it already reflects a subsidized rate.