Individual TRE

How TRE^® Works at
Attune Somatics

Guided Safety

Every session begins with grounding and gentle pacing.

Body’s Natural Tremor Mechanism

TRE^® uses the body’s own reflex to release stored stress.

Integration Support

We guide you in noticing and processing sensations safely.

Tools for Home Practice

Once learned, TRE^® can become a lifelong self-regulation tool.

About Somatic Release (TRE®)

Each Somatic Release (TRE®) session offers a guided, body-based experience designed to help your system unwind tension and restore balance at a pace that feels safe and manageable.
You’ll be supported through gentle exercises that activate your body’s natural tremor reflex, followed by grounding and integration to ensure regulation and closure after each session.
Every process is collaborative and attuned to your readiness, helping you reconnect with your body’s innate capacity for release and self-regulation.
Every process is collaborative and attuned to your readiness, helping you reconnect with your body’s innate capacity for release and self-regulation.
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How the Process Unfolds

Somatic work at Attune Somatics begins with an Introductory Consultation Session which helps determine whether TRE is the right fit for your needs and ensures that the process unfolds safely.

Complete the TRE® Consultation Form to share your background, goals, and physical readiness.

Select your preferred day and time from the available options.

Confirm your introductory session via deposit

Receive Confirmation of session details and Zoom link straight to your inbox.

During your session, you and your facilitator will explore your body’s tremor response, discuss pacing, and identify the most supportive rhythm for ongoing work.

Once you’re comfortable with the process, you can continue through a Care Plan structured to deepen regulation, build confidence in self-practice, and integrate body-based awareness into daily life.

Care Plans can be adapted over time as your nervous system adjusts and your needs evolve.

TRE is often the missing piece when the body is holding more than the mind can manage alone.

Laila Lodhia

15+ Years of experience

Book a 1:1 TRE® Consultation

Session Formats

Somatic Release (TRE®) sessions are available both in-person and online, offering flexibility in how you choose to engage with the practice.

In-Person Sessions (Islamabad only)

In-person sessions take place in a quiet, comfortable space designed to support physical and emotional safety.

You’ll be guided step-by-step through the TRE® process, with grounding and integration woven into each session.

This setting allows for direct guidance and closer facilitation as your body learns to release and regulate.

Schedule a Consultation

Online Sessions

Online sessions are facilitated live via Zoom, offering the same personalized support from the comfort of your own space.

You’ll need a quiet, private area with enough room to move freely, along with a mat or padded surface for grounding.

Each session includes guided tremor activation, regulation, and closure to ensure safety and integration throughout the process.

Schedule a Consultation

Each format provides a guided, paced, and regulation-focused experience that honors your comfort level and readiness for body-based work.

Release Pathways

Each body carries tension in its own way, and the process of releasing it looks different for everyone. Attune Somatics offers distinct Release Pathways to help you engage with TRE™ in the format that best supports your readiness and comfort, through 1:1 TRE, TRE-Integrated Trauma Therapy, or Group TRE Practice.

In-Person Sessions (Islamabad only)

In-person sessions take place in a quiet, comfortable space designed to support physical and emotional safety.

You’ll be guided step-by-step through the TRE® process, with grounding and integration woven into each session.

This setting allows for direct guidance and closer facilitation as your body learns to release and regulate.

Schedule a Consultation

Online Sessions

Online sessions are facilitated live via Zoom, offering the same personalized support from the comfort of your own space.

You’ll need a quiet, private area with enough room to move freely, along with a mat or padded surface for grounding.

Each session includes guided tremor activation, regulation, and closure to ensure safety and integration throughout the process.

Schedule a Consultation

Each pathway provides a guided, body-based experience that allows stress and stored tension to unwind naturally while cultivating safety, presence, and ease in the nervous system.

Release Pathways

Each body carries tension in its own way, and the process of releasing it looks different for everyone. Attune Somatics offers distinct Release Pathways to help you engage with TRE™ in the format that best supports your readiness and comfort, through 1:1 TRE, TRE-Integrated Trauma Therapy, or Group TRE Practice.
‍
Each pathway provides a guided, body-based experience that allows stress and stored tension to unwind naturally while cultivating safety, presence, and ease in the nervous system.

1:1 TRE Sessions

Guided individual sessions focused on learning and deepening your TRE practice.

Session length: 50 minutes

Best for: those feeling tense, restless, or emotionally drained who want to feel lighter, calmer, and more at ease in their body—without needing to talk through their story.

Book a 1:1 TRE Consultation

TRE-Integrated Trauma Therapy

Combines talk therapy and TRE to help you move beyond insight and find safety in your body.

Session length: 75–90 minutes (≈ 50 min talk + 30–40 min TRE)

Best for: anxiety, chronic stress, trauma recovery, emotional dysregulation, fatigue, and body-held tension, especially when talk therapy alone hasn’t created lasting change.

Schedule a Therapy Consultation

Personalized Group Experience

A shared, supportive space where participants release tension together, attune to collective rhythm, and experience the grounding power of regulated connection.

Session length: 50 minutes

Best for: those who feel supported by shared energy and community, and want to release tension in a collective space that fosters safety, connection, and co-regulation.

Schedule a Therapy Consultation

Session access and Pricing information

We believe financial clarity is part of emotional safety. Details of each offering are presented openly to support clarity and informed choice at every stage of your journey.

Care Plans are offered in structured series designed to provide steady continuity, deeper integration, and measurable progress over time. Care Plan session frequency is structured around therapeutic milestones built into each intervention, ensuring the pacing supports integration and measurable progress rather than arbitrary scheduling.

Each plan allows flexibility in pacing and can be adjusted as your needs evolve, ensuring your process remains attuned, consistent, and supportive of long-term regulation.

Note: Care Plans are available to clients who have completed their consultation and are in ongoing therapy, ensuring that your journey remains steady, supported, and responsive to change.

1:1

Trauma-Informed Therapy