TRE® (Somatic Release)

Tension and Trauma Releasing Exercises (TRE®) use the body’s natural tremor mechanism to release deep muscular tension and calm the nervous system. The practice helps discharge stored stress without needing to retell or analyze your story.
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Each session supports your body in returning to balance through guided movement, grounding, and integration. Over time, TRE® helps reduce physical tension, improve sleep and focus, and restore a sense of ease and stability in daily life.
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TRE^® sessions are available for individuals as well as groups (including private group bookings).

Explore Individual TRE®Explore Group TRE® Explore Couples TRE®

Why people seek somatic release

Most clients come in wanting:

relief from tension they can’t stretch away

a calmer baseline

deeper rest

a way out of constant alertness

support for stress patterns their body has carried for years

something beyond talk therapy

a simple, structured somatic practice

TRE is often the missing piece when the body is holding more than the mind can manage alone.

Schedule a Consultation Session

Laila Lodhia

15+ Years of experience

At a Glance: Somatic Release Services

Below is a simple overview of all TRE service formats.
You can choose based on comfort, goals, or group size.

1:1 TRE

For individuals with chronic tension, hypervigilance, fatigue, restlessness, or long-term stress patterns.

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Couples TRE (private booking only)

For partners wanting a shared regulating practice and a softer relational baseline.

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Group TRE (Private booking only)

For friends, families, teams, or private wellness groups.

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Release Pathways

Each body carries tension in its own way, and the process of releasing it looks different for everyone. Attune Somatics offers distinct Release Pathways to help you engage with TRE™ in the format that best supports your readiness and comfort, through 1:1 TRE, TRE-Integrated Trauma Therapy, or Group TRE Practice.
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Each pathway provides a guided, body-based experience that allows stress and stored tension to unwind naturally while cultivating safety, presence, and ease in the nervous system.

1:1 TRE Sessions

Guided individual sessions focused on learning and deepening your TRE practice.

Session length: 50 minutes

Best for: those feeling tense, restless, or emotionally drained who want to feel lighter, calmer, and more at ease in their body—without needing to talk through their story.

Book a 1:1 TRE Consultation

TRE-Integrated Trauma Therapy

Combines talk therapy and TRE to help you move beyond insight and find safety in your body.

Session length: 75–90 minutes (≈ 50 min talk + 30–40 min TRE)

Best for: anxiety, chronic stress, trauma recovery, emotional dysregulation, fatigue, and body-held tension, especially when talk therapy alone hasn’t created lasting change.

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Personalized Group Experience

A shared, supportive space where participants release tension together, attune to collective rhythm, and experience the grounding power of regulated connection.

Session length: 50 minutes

Best for: those who feel supported by shared energy and community, and want to release tension in a collective space that fosters safety, connection, and co-regulation.

Schedule a Therapy Consultation

Session access and Pricing information

We believe financial clarity is part of emotional safety. Details of each offering are presented openly to support clarity and informed choice at every stage of your journey.

Care Plans are offered in structured series designed to provide steady continuity, deeper integration, and measurable progress over time. Care Plan session frequency is structured around therapeutic milestones built into each intervention, ensuring the pacing supports integration and measurable progress rather than arbitrary scheduling.

Each plan allows flexibility in pacing and can be adjusted as your needs evolve, ensuring your process remains attuned, consistent, and supportive of long-term regulation.

Note: Care Plans are available to clients who have completed their consultation and are in ongoing therapy, ensuring that your journey remains steady, supported, and responsive to change.

1:1

Trauma-Informed Therapy