Group TRE offers a steady somatic practice for small private groups of 3 to 6 people.
It is not a public class, workshop, or open session. Each group books together, creating a comfortable and familiar environment.
This format is ideal for friends, colleagues, teams, or families who want to experience TRE in a shared but private setting.
everyone in the room knows each other
comfort and psychological safety
consistent pacing
no pressure to disclose anything
a steady, contained environment
their bodies settle more easily
the shared environment feels grounding
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they feel less alone in their healing
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the group energy makes the process more accessible
15+ Years of experience
Group TRE is suitable for:
To maintain clarity:
softer muscle tension
easier sleep
a calmer internal pace
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reduced stress reactivity
a sense of collective grounding
